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	<title>KIYU-SHII.NET &#187; Norwich</title>
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		<title>The best sandwich and crispy potatoes you’ve ever tasted</title>
		<link>http://kiyu-shii.net/p/the-best-sandwich-and-crispy-potatoes-youve-ever-tasted/</link>
		<comments>http://kiyu-shii.net/p/the-best-sandwich-and-crispy-potatoes-youve-ever-tasted/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 00:13:02 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Food/cooking]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwhich]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5898</guid>
		<description><![CDATA[Was watching Jamie Oliver&#8217;s 30 min meals and was inspired by his yummy looking Steak sandwich and decided to make something similar but with a twist — this tastes amazing! Pork (I couldn&#8217;t find any beef in the convenience store on campus) sandwich and garlic and oregano crispy new baby potatoes. For the original recipe [...]


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			<content:encoded><![CDATA[<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/11/IMG_3706.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/11/IMG_3706-620x413.jpg" alt="" title="IMG_3706" width="620" height="413" class="aligncenter size-medium wp-image-5899" /></a></p>
<p>Was watching Jamie Oliver&#8217;s 30 min meals and was inspired by his yummy looking Steak sandwich and decided to make something similar but with a twist — this tastes amazing! Pork (I couldn&#8217;t find any beef in the convenience store on campus) sandwich and garlic and oregano crispy new baby potatoes. </p>
<p>For the original recipe go to <a href="http://www.channel4.com/programmes/jamies-30-minute-meals/4od#3129412">Jamie&#8217;s 30 minute meals</a><br />
If you want to try my version (which is less work btw, I&#8217;m a student you know), it&#8217;s given below :)</p>
<p>For 1 person</p>
<p><strong>SEASONING: </strong><br />
Oregano (I used dried, but fresh is always better)<br />
Sea salt (or normal salt, it&#8217;s just that I use sea salt/rock salt for everything)<br />
Freshly ground pepper (again, you can use normal pepper)<br />
Extra virgin olive oil (or just normal olive oil)</p>
<p><strong>THE POTATOES:</strong><br />
A handful of baby potatoes (or just as many you like)<br />
Boiled water<br />
2 unpeeled cloves of garlic</p>
<p><strong>THE MEAT:</strong><br />
200g stir fry beef or pork (this will save you time, but the taste is better in a whole steak because 1. you don&#8217;t loose a lot of the juices while frying and 2. the quality tend to be better)</p>
<p><strong>THE SANDWICH FILLING:</strong><br />
2 slices of soft white bread<br />
2 cherry tomatoes, cut in slices<br />
A few cucumber slices<br />
Lettuce and other green leafy salad plants<br />
Any other salad ingredients you want like onions, sweetcorn, dressing, mayonnaise etc.</p>
<p>1. Give the baby potatoes a rinse (don&#8217;t scrub them, we want the skin on) and cut them in halves if they&#8217;re too big.<br />
2. Add them to a pan with deep edges (we&#8217;re going to boil them in the pan, the edges will keep the water in) and throw in the garlic cloves — no need to peel.<br />
3. Add sea salt generously, and cover the potatoes with boiling water. Add about 1 teaspoon of oregano to the water and let the potatoes cook on medium heat until you can stick a knife into them and you feel they&#8217;re soft. It&#8217;s gonna take about 10 min though, in the meanwhile you make the meat.</p>
<p>4. Again, add a pinch of sea salt and pepper generously (more pepper) to the meat. Add about 1 teaspoon of oregano and a bit of olive oil and pat it all over the meat.<br />
5. Fry the meat on high heat until it has achieved the colour you want it to. If you&#8217;re afraid of screwing up your beef (it can be tricky to fry depending on how you want it), pork would be safer choice. Take it off the heat and get back to your potaoes.</p>
<p>6. When the potatoes are soft, drain the pan and put the potatoes straight back into the pan with a bit of olive oil. Don&#8217;t turn off the heat.<br />
7. Take a fork and lightly press down on each potato until the skin just bursts lightly. This will make them fluffy and also absorb the seasoning better.<br />
8. Take the garlic and smash them with a fork, they should be soft and fluffy. Add a good pinch of salt and pepper and just mix everything together.<br />
9. Add the garlic mix to the pan with the potatoes. Sprinkle a good two pinches of oregano and return the pan to the heat. Toss around in the pan until golden and crispy. </p>
<p>10. Toast the bread, put the desired salad stuff on (I only used the green salad and cherry tomatoes, but you can use whatever you want), and arrange the meat on top. Remember to slice the meat if it isn&#8217;t already so. Don&#8217;t put in too much liquidy stuff, or your bread will get soggy!<br />
11. Cover the sandwich with your second piece of toast and serve with the crispy potatoes.</p>
<p>Enjoy!</p>
<p>Tip: if you&#8217;re like me and don&#8217;t own a toaster, you can always toast your bread in a dry pan. Just put the pan on the hob, turn the heat on and when it&#8217;s hot drop in a slice of bread. Turn it every few seconds until both sides have turned the right colour for you, but be quick or it will burn!</p>


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		</item>
		<item>
		<title>The White Room</title>
		<link>http://kiyu-shii.net/p/the-white-room/</link>
		<comments>http://kiyu-shii.net/p/the-white-room/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 03:14:40 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Fashion/design]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[interior]]></category>
		<category><![CDATA[room]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5837</guid>
		<description><![CDATA[My flatmate&#8217;s room is decorated in pink, whilst mine is white and fluffy — our bedrooms are not surprisingly known as &#8220;The White Room&#8221; and &#8220;The Pink Room&#8221;. Makes me think of the Alice in Wonderland (Tim Burton) movie with the White Queen&#8217;s castle and the Red Queen&#8217;s castle. I was in awe when the [...]


Related posts:<ol><li><a href='http://kiyu-shii.net/p/first-week-in-mpharm-year-2/' rel='bookmark' title='Permanent Link: First week in MPharm Year 2'>First week in MPharm Year 2</a></li><li><a href='http://kiyu-shii.net/p/bubble-bee/' rel='bookmark' title='Permanent Link: Bubble Bee'>Bubble Bee</a></li><li><a href='http://kiyu-shii.net/p/need-coffeeine/' rel='bookmark' title='Permanent Link: Need coffeeine?'>Need coffeeine?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/thewhiteroom1.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/thewhiteroom1.jpg" alt="" title="thewhiteroom" width="620" height="413" class="aligncenter size-full wp-image-5844" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3478.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3478-620x413.jpg" alt="" title="IMG_3478" width="620" height="413" class="aligncenter size-medium wp-image-5838" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3236.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3236-620x413.jpg" alt="" title="IMG_3236" width="620" height="413" class="aligncenter size-medium wp-image-5849" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3489.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3489-620x413.jpg" alt="" title="IMG_3489" width="620" height="413" class="aligncenter size-medium wp-image-5851" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3483.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3483-620x397.jpg" alt="" title="IMG_3483" width="620" height="397" class="aligncenter size-medium wp-image-5850" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3500.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3500.jpg" alt="" title="IMG_3500" width="500" height="751" class="aligncenter size-full wp-image-5853" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3244.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3244-620x413.jpg" alt="" title="IMG_3244" width="620" height="413" class="aligncenter size-medium wp-image-5854" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3515.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3515-620x413.jpg" alt="" title="IMG_3515" width="620" height="413" class="aligncenter size-medium wp-image-5855" /></a></p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3462.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3462.jpg" alt="" title="IMG_3462" width="400" height="601" class="aligncenter size-full wp-image-5874" /></a></p>
<p>My flatmate&#8217;s room is decorated in pink, whilst mine is white and fluffy — our bedrooms are not surprisingly known as &#8220;The White Room&#8221; and &#8220;The Pink Room&#8221;. Makes me think of the Alice in Wonderland (Tim Burton) movie with the White Queen&#8217;s castle and the Red Queen&#8217;s castle. I was in awe when the White Queen&#8217;s castle came into view — but I guess you already guessed that!</p>


<p>Related posts:<ol><li><a href='http://kiyu-shii.net/p/first-week-in-mpharm-year-2/' rel='bookmark' title='Permanent Link: First week in MPharm Year 2'>First week in MPharm Year 2</a></li><li><a href='http://kiyu-shii.net/p/bubble-bee/' rel='bookmark' title='Permanent Link: Bubble Bee'>Bubble Bee</a></li><li><a href='http://kiyu-shii.net/p/need-coffeeine/' rel='bookmark' title='Permanent Link: Need coffeeine?'>Need coffeeine?</a></li></ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maisen, look at this!</title>
		<link>http://kiyu-shii.net/p/maisen-look-at-this/</link>
		<comments>http://kiyu-shii.net/p/maisen-look-at-this/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 22:17:52 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[kitten]]></category>
		<category><![CDATA[Oreo]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5824</guid>
		<description><![CDATA[This little cutie is Oreo, my flatmate Sol&#8217;s boyfriend&#8217;s kitten. I stayed over the other night, and as you can see when bedtime came around and everyone where saying their good nights, she claimed my pillow and snuggled her head in the nook of my throat. I was woken up sometime in the middle of [...]


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			<content:encoded><![CDATA[<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/Photo-460.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/Photo-460-620x465.jpg" alt="" title="Photo 460" width="620" height="465" class="aligncenter size-medium wp-image-5825" /></a></p>
<p>This little cutie is Oreo, my flatmate Sol&#8217;s boyfriend&#8217;s kitten. I stayed over the other night, and as you can see when bedtime came around and everyone where saying their good nights, she claimed my pillow and snuggled her head in the nook of my throat. I was woken up sometime in the middle of the night by a tiny tongue licking my face — she spent half the night cleaning my face, arm and hair as if she had nothing better to do, the tiny hairball! :D</p>


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		</item>
		<item>
		<title>Suit up!</title>
		<link>http://kiyu-shii.net/p/suit-up/</link>
		<comments>http://kiyu-shii.net/p/suit-up/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 12:32:37 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>
		<category><![CDATA[Barney]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[I]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Stintson]]></category>
		<category><![CDATA[Suit]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5815</guid>
		<description><![CDATA[I hope everyone is suiting up today! It&#8217;s going to be legen… wait for it… dary! No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<p>I hope everyone is suiting up today! It&#8217;s going to be legen… wait for it… dary!</p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/Photo-449.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/Photo-449-620x465.jpg" alt="" title="Photo 449" width="620" height="465" class="aligncenter size-medium wp-image-5816" /></a></p>


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		</item>
		<item>
		<title>Thit bo xao (stir fry beef and broccoli)</title>
		<link>http://kiyu-shii.net/p/thit-bo-xao-stir-fry-beef-and-broccoli/</link>
		<comments>http://kiyu-shii.net/p/thit-bo-xao-stir-fry-beef-and-broccoli/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 19:32:42 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Food/cooking]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5794</guid>
		<description><![CDATA[This is one of very many super healthy dishes that my mother always made. I&#8217;ve been brought up to eat very healthy since I was young, and during the past year at university I&#8217;ve realized exactly how very healthy compared to the average student. I remember I used to (and still do) be flabbergasted as [...]


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			<content:encoded><![CDATA[<p><span class="ingress">This is one</span> of very many super healthy dishes that my mother always made. I&#8217;ve been brought up to eat very healthy since I was young, and during the past year at university I&#8217;ve realized exactly <i>how very</i> healthy compared to the average student. I remember I used to (and still do) be flabbergasted as a kid whenever I was served pizza, taco or lasagne at friends&#8217; houses. Not because it was western food, but just because it was… well, very fatty. In my house, fatty food was something we had to earn the right to have — like a snack. Whenever it was served as dinner, it didn&#8217;t feel like dinner. It was just some yummy, but very filling snack and my tummy wouldn&#8217;t be satisfied until the next day when I had some normal, healthy food again. </p>
<p><span class="ingress">I eat and cook</span> very healthy automatically thanks to my wonderful mother, and I will actually be physically sick if I have not-so-healthy food a couple days straight. A big, yummy portion of something healthy always tends to straighten up my body again though, and did you know that whenever I snack I prefer fruits? Lots and lots of it too! If I go a day without my daily portion of fruits I feel <i>ugh</i>.</p>
<p><span class="ingress">Nevertheless I thought</span> I could try sharing some of my recipes since so many students tend to not know what they should do with a pan and spatula and therefore opt for the easiest solution by throwing a pizza in the oven. Or they&#8217;re just too busy. Or they just don&#8217;t know how to cook healthy without it tasting goo. However, this recipe is very easy and shouldn&#8217;t take you too long to cook (the bigger the slices, the longer the cooking time). Judging from having cooked for my university flat mates the past year, healthy food do seem to be a winner with the taste buds so it shouldn&#8217;t be a matter of taste! Bon apetite! </p>
<p><a href="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3032.jpg"><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_3032-620x413.jpg" alt="" title="IMG_3032" width="620" height="413" class="aligncenter size-medium wp-image-5795" /></a></p>
<p>Serves 2 people (girl portions)<br />
<strong>Oil<br />
1/2 onion<br />
200g high quality beef (or just normal frying beef, we students are on a tight budget)<br />
1 broccoli<br />
Nuoc mam (fish sauce)<br />
Salt<br />
Pepper</strong></p>
<ul>
<li>Peel the onion and cut both onion and beef in thin slices, the broccoli in small bouquets</li>
<li>Add a bit of oil in a pan and fry the onion on high heat unil golden</li>
<li>Add in the beef and cook until almost done</li>
<li>When some of the beef slices are only slightly pink and the juices are leaking, add in the broccoli and make sure the broccoli is on the bottom and the beef on top. Turn the heat down to medium-low. The trick is to make sure the broccoli soaks up the juices (this will flavour the broccoli)</li>
<li>Have a few spritzes of the fish sauce (start with 2 spritzes), add a pinch or two of salt and pepper and let it simmer until the broccoli is soft enough to be sliced with your spatula. You can add a bit of water as well if you think the meat juice is evaporating too fast.</li>
<li>Have a bite of a broccoli — add more fish sauce and/or salt and pepper according to taste. When the broccoli has achieved a pleasant flavour, it&#8217;s finished.</li>
<li>Serve with rice!</li>
</ul>
<p>You can substitute the beef for pork if you like that better, or skip the broccoli and just serve the beef on top of fresh lettuce leaves and have rice in a separate bowl (don&#8217;t skip the fish sauce, salt and pepper!). You can get the fish sauce in most oriental stores!</p>


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		</item>
		<item>
		<title>University t-shirt</title>
		<link>http://kiyu-shii.net/p/university-t-shirt/</link>
		<comments>http://kiyu-shii.net/p/university-t-shirt/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 23:52:43 +0000</pubDate>
		<dc:creator>Kiyu</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Kiyu's ramblings]]></category>
		<category><![CDATA[Norwich]]></category>
		<category><![CDATA[UEA]]></category>
		<category><![CDATA[School (VGS)]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[uni]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://kiyu-shii.net/?p=5770</guid>
		<description><![CDATA[This is a little something I picked up at the post office on campus today. I will be wearing it whenever I&#8217;m home in Norway :) It&#8217;s a nice colour and excellent fit! Oh, and I get to show my loyalty to my uni haha. I think perhaps one of my greater strengths is my [...]


Related posts:<ol><li><a href='http://kiyu-shii.net/p/my-week-of-hell/' rel='bookmark' title='Permanent Link: Week of insanity'>Week of insanity</a></li><li><a href='http://kiyu-shii.net/p/polaroids-at-a-bbq/' rel='bookmark' title='Permanent Link: Polaroids at a BBQ'>Polaroids at a BBQ</a></li><li><a href='http://kiyu-shii.net/p/vini-vidi-vici-%e2%80%94-julius-ceasar/' rel='bookmark' title='Permanent Link: &#8220;Vini. Vidi. Vici.&#8221; — Julius Ceasar'>&#8220;Vini. Vidi. Vici.&#8221; — Julius Ceasar</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img src="http://kiyu-shii.net/wp-content/uploads/2010/10/IMG_2967r-copy.jpg" class="center" alt="" /><br />
This is a little something I picked up at the post office on campus today. I will be wearing it whenever I&#8217;m home in Norway :) It&#8217;s a nice colour and excellent fit! Oh, and I get to show my loyalty to my uni haha. I think perhaps one of my greater strengths is my &#8216;undying faith&#8217; as someone dear to me once put it. It would however mean that I would be pretty much destroyed/screwed if a person I chose to put my &#8216;undying faith&#8217; in turned out to be a scum bag — but that&#8217;s a risk you got to take, right? </p>
<p>I could always just patch myself up again afterwards with a big, fat dose of patience :D</p>


<p>Related posts:<ol><li><a href='http://kiyu-shii.net/p/my-week-of-hell/' rel='bookmark' title='Permanent Link: Week of insanity'>Week of insanity</a></li><li><a href='http://kiyu-shii.net/p/polaroids-at-a-bbq/' rel='bookmark' title='Permanent Link: Polaroids at a BBQ'>Polaroids at a BBQ</a></li><li><a href='http://kiyu-shii.net/p/vini-vidi-vici-%e2%80%94-julius-ceasar/' rel='bookmark' title='Permanent Link: &#8220;Vini. Vidi. Vici.&#8221; — Julius Ceasar'>&#8220;Vini. Vidi. Vici.&#8221; — Julius Ceasar</a></li></ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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